Remember, one WOD Saturday at 10:30am.
Review, as a group, the elements of the pre-class dynamic warm-up.
1. Technique review: the pull-up and the chin-up.
2. “Peter Lake Hangs From a Star”
In teams of two,
200 Deadhang pull-ups
Run as a team, breaking it up as you will (2 miles + pull-ups, or 4 x 800m + pull-ups, or 8 x 400m + pull-ups, etc). Divide the pull-ups equally between you. Scale volume of pull-ups as appropriate; 100 deadhang pull-ups is a challenged best reserved for the most experienced athletes. 30 minute cut-off. Have fun!