Start Small and Make a Plan
Achieving your fitness goals isn’t about running marathons on day one or benching your bodyweight while sweating glitter. It’s about having a smart plan that keeps you moving forward without feeling like you’ve joined a gladiator training camp. Here’s how to crush it: Remember: it’s okay to start small. Rome wasn’t built in a day, […]
Lifting More Than Weights
Strength training is about more than just physical transformation. It’s a powerful journey that can redefine how you see yourself, build confidence, and help you unlock your full potential. Building Confidence, One Rep at a Time Every time you lift a heavier weight, complete an extra rep, or master a new move, you’re proving to […]
Finding Strength and Connection in Uncertain Times
As we navigate an uncertain post-election landscape, it’s easy to feel overwhelmed. The news cycles are relentless, emotions are high, and the path forward feels unclear. During times like these, self-care and community take on even greater importance. Fitness isn’t just about building muscle or chasing goals—it’s about finding stability and strength when the world […]
Why PVCF?
If you’ve been struggling to find a fitness environment where you feel truly comfortable, welcome, and supported, you’re not alone. For many people, traditional gyms can be intimidating, and the atmosphere isn’t always inclusive or inviting. This can especially be true for LGBTQIA+ individuals and women, who may find that most fitness spaces don’t offer […]