Thursday, April 27th: “Rascally Rabbit”


Get ready for “Murph”

Memorial Day: May 29th

 
Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up: Row 500m Easy

2. EMOM 8:

Even: 10 Russian Kettlebell Swings, 6/side 1 arm Swings or KB Cleans
Odd: 1 wall walk or 10′ handstand walk

3. Run Prep

4. ”Rascally Rabbit”
For time:

400m Run
15 Burpees
400m Run
15 Box Jumps 24/20”
400m Run
15 Burpee Box Jump Overs 24/20”
400m Run
15 Box Jumps 24/20”
400m Run
15 Burpees
(25 min cut-off)

 

 

LIII:as Rxd
LII: scale box height as needed
LI: For time:
Run 400m
10 Burpees
Run 400m
10 Box Jumps
Run 400m
10 Burpee Box Jump Overs

 

 

 

Have fun!

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