What comes to your mind when you see snatch, clean or jerk on the board? Whether you get excited, cringe or have no idea what that means, try out the Olympic Weightlifting classes to learn about the lifts and improve your technique! Join guest coach Dan Flagg, beginners are ENCOURAGED!


Coach Dan will help to improve your Olympic lifts, whether you’re still struggling with the difference between a squat clean and a power clean, or if you’re looking for coaching to help you perfect your snatch.



  • Wednesday 5:00 PM (Noho) – Snatch
  • Friday 5:00 PM (Noho) – Clean
  • Sunday 9:00 AM (Hadley) –Jerk and Squats

Go lift something heavy!

Questions about our weightlifting class? Email info@pioneervalleycrossfit.com