There are many skills involved in becoming a proficient CrossFitter as well. Our goal at PVCF is always to give you the tools you need to unlock your health and potential!
In our Skill Series, we aim to share the information of Gymnastics, and Body movements.
Each month, Coach Ari will focus on the scaling, mobility, and progressions for one of the basics of gymnastics. Check out some topics: pull-ups, dips, muscle-ups, double unders, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
Interested? Watch for updates each month or email: firstname.lastname@example.org for more information!