Monday, April 24th: “Chuck E. Cheese” and 5.30 p.m. Nutrition Talk in Hadley*

Plan on Monday Night’s Nutrition Lecture in Hadley at 5.30! Free for all and such a great way to dive into Spring feeling On POINT 💗

*5.30 p.m. Hadley WOD is cancelled for Talk⭐

 

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up E: Reverse lunges x 5/side, 10 strict toes-to-bar, single-leg Romanian deadlifts x 5/side, kick up to hand stand x 5, 10 kip swings. Then pistols x 5/side, kipping toes-to-bar x 10, contralateral dumbbell single-leg Romanian deadlifts x 5/side, 10 headstand push-ups, 10 chest-to-bar pull-ups

2. Set-up and do a few reps at each station.

3. ”Chuck E. Cheese”
EMOM 30
Min.1: 12 Calorie Row
Min.2: 12 Kettlebell Swings 70/53
Min. 3: 12 Overhead Walking Lunges 45/35
Min. 4: 12 Toes to Bar
Min. 5: 12 Wallball 30/20
Min. 6: 30 Double Unders

LIII:as Rx’d
LII: 10 Reps of each movement or scale volume down after round 1 so you have around :20 of rest per minute, 53/35 KBS, 20/14 WB, Scale OH Walking lunges as needed. If you are still developing double-unders, practice for :30s.

LI: follow the same formula as LII: scale the reps and loads appropriately for adequate rest time.

 

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